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Announcing for Sept 2nd 2012!

Muskoka's Third Annual ' Run for a Way ' 1/2 Marathon for September 2nd. Four Events: 1/2, 5k, 10k  and 1k 'Santa's Elf kids run'  all rolled into one event. Running Clinics starting in the new year! 

• Run For a Way - Race Info ( pdf )

• Sept 2nd - 2012 REGISTER HERE

• Running Clinics starting fall 2011 - info here!

• Kettlebells: Behind the Ball
• It's Gotta Be the Shoes
• Exercising under Pressure
• Exercise With Allergies

• When Baby Is Sick
• The Ladies' Top Five
• Don't Lose Control
• You're Not Invincible

• Save Energy, Save Dollars
• Time Well Spent
• Get Stains Out!
• One Sport Doesn't Fit All

• Add Fiber to Your Diet
• The Good, Bad, Ugly (Fat)
• Fuel 'Em Up
• To Soy or Not to Soy